Are Japanese futons good for your back?

Japanese futon mattress is a dream for any minimalist. They offer ample space in the bedroom and positively impact your living style. After waking up, you can easily roll up the futon and place it anywhere, allowing for effortless cleaning of the entire bedroom.

Transitioning from a traditional mattress to a futon is a significant decision, and it’s important to consider whether it would benefit your body.

Disclosure : Some of the links below are affiliate links, meaning at no additional cost, I will earn a commission if you click through and make a purchase. As an Amazon Associate, I earn from qualifying purchases.

Since the mattress you use directly affects your back, it’s crucial to determine if a Japanese futon is suitable for your back health.

Let’s delve into this question in detail.

What can be the problem with a Traditional Mattress?


Every new mattress introduced is marketed as the best sleeping solution. Some manufacturers advertise their mattresses as the softest, designed to provide optimal comfort for your back.

However, despite their initial appeal, traditional mattresses often prove less than ideal for the lower back.

After a few years, you may have noticed that these mattresses start to sag in the middle. This is because most of your weight is concentrated in this area.

Sleeping on a sagging mattress can lead to discomfort and strain, resulting in back issues, as it fails to provide adequate support for your spine.

Additionally, overly soft mattresses can hinder natural movement during slumber, causing you to remain in the same sleep position throughout the night.

This lack of movement can be detrimental to your muscles and back health. Therefore, it’s essential to consider the long-term effects of your mattress choice on your overall comfort and well-being.

Why a Japanese Futon is Good For Your Back

Japanese futons are great for your body because they provide excellent back support. While they may not be as soft as traditional mattresses, they are a good option for aligning your spine and promoting proper sleeping posture.

The human body isn’t designed to sleep on extremely soft surfaces, as early humans used to sleep on the ground and move around.

A degree of firmness in the sleeping surface is natural for the body. When Japanese people place futons for sleeping, they place them directly on the floor or tatami mats.

This ensures that their backs remain in a natural position during sleep, contributing to Japan’s reputation as a healthy nation. Futons’ firmness allows the body to turn naturally at night, promoting movement essential for overall comfort and well-being.

Experts suggest that sleeping on a firm surface like the floor allows unrestricted movement during sleep, leading to better rest and easier awakening in the morning.

While we don’t recommend abruptly transitioning from a traditional mattress to sleeping on the floor, incorporating a firm surface like a Japanese futon can help improve your sleeping posture and contribute to a healthier back. Say goodbye to back pains!

The Impact of a Japanese Futon on Your Back

japanese futon

You must be aware that Japanese people didn’t choose or invent futons and shikibuton specifically to address back pains or improve spinal posture during sleep. Instead, they have a longstanding tradition of doing so.

However, you can still benefit from this tradition by opting for futons instead of soft mattresses.

It’s important to note that Japanese futons may not be the best choice for elderly people who sleep on softer surfaces. Older adults often require a softer mattress to adequately support their joints and provide more comfortable sleeping.

Getting up from the floor upon waking can be challenging for seniors, so experimenting with a futon may not be advisable.

Similarly, individuals with joint injuries should exercise caution when considering a Japanese futon, as it may exacerbate existing back pains and other problems.

In these cases, using a sturdy bed frame with a Japanese-inspired futon on top is best.

If you want to check out Japanese futons and get a feel for them, you can visit US shops that carry Japanese products and furniture.

Additional Benefits of Japanese Futons

Japanese futons provide excellent back support, ensure a good night’s sleep, and offer some fantastic perks. 

One big plus is how easy they are to move around. Whether rearranging your room or moving to a new place, futons are lightweight and hassle-free to transport. You don’t have to call in reinforcements from your friends or neighbors.

Another awesome thing about futons is their safety. You can sleep peacefully, knowing you won’t roll off and hurt yourself.

Plus, they’re affordable compared to traditional mattresses, saving you money without compromising comfort.

Now, you might be thinking about dust mites — but here’s the good news: futons are less likely to harbor these pesky critters than traditional mattresses. So not only are you getting a comfy night’s sleep, but you’re also keeping those allergens at bay.

So, if you’re wondering whether Japanese futons are the best choice for your back, the answer is a resounding yes! They’re a wise choice, especially if you’re young and keen on keeping your spine happy for years.

With a futon, you’ll enjoy a sound sleep every night, with no extra back support needed. You’ll surely wake up feeling well-rested and rejuvenated.

Why I Swapped My Western Mattress for a Futon

Let me share a little secret: I used to be a die-hard fan of Western mattresses. That is until I discovered the magic of Japanese futons. Now, I can’t imagine sleeping on anything else. Here’s why:

  1. Back Relief: Ever wake up feeling like you’ve been hit by a truck? That used to be me until I switched to a futon. Its firm support has done wonders for my back, keeping it happy and pain-free all night long.

  2. Easy Peasy, Move It Squeezy: Moving furniture is no joke, but futons? They’re a breeze. Lightweight and easy to roll up, I can easily move my futon around whenever I want to change things up. No heavy lifting is required!

  3. Space Savior: Living in a small space means every inch counts, and futons shine in that regard. When I’m not sleeping, I simply roll up my futon and tuck it away, giving me more room to move around.

  4. Built Tough: Futons are like the superheroes of the sleep world. They’re durable, reliable, and built to last. You can expect years of comfy nights and peaceful dreams with a good-quality futon.

So there you have it! From saying goodbye to back pain to enjoying hassle-free moves and reclaiming valuable space, futons have become my sleep saviors.

If you’re curious about making the switch, trust me – you won’t regret it.